EPICALLY AWESOME: the workout
The Return of a Fire Breather
Epically Awesome: my other blog
Epically Awesome: my other blog
Wednesday, April 13, 2011
Tuesday: KB Snatch
Workout
Using a 70lb kb:
10 rounds of
5 kb snatch Right hand
5 kb snatch left hand
I made it through 7-1/2 rounds before I tweaked a muscle in my back. I erred on the side of caution and called it a day.
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