Workout:
Navy PFA = 2 mins of max sit-up, 2 mins of max push-up, 1-1/2 mile run
For the push-ups and sit-ups, I just did 50 of each, and ran the mile and a half in 10:30. I took it easy, as I needed a rest/active recovery day.
Afternoon Workout:
Combatives with the local Air Force crew.
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