AM Workout
15-12-9 of:
Thrusters, 135 lbs
Weighted Pull-ups, 25 lbs
PM Workout
10 x 50m sprints
5:1 rest to work ratio
PM Mobility
Shoulder - posterior rotation w/ interior bias
Hips - internal rotation w/ medial stretching
Feet - fascial release
Okay, so I sucked it up bad on the AM workout. My old time for this was approx 6 mins. I can only blame a little bit of this on the fact that I did my pull-ups on gymnastic rings--very difficult to do cyclic pull-ups on rings. Of course the rest of the blame would be on my still-getting-back-where-I-was-before, and I had no motivation so I wuss up on the workout. I gotta do better than that.
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