Holy Prison Muscles, Batman! My Butt Cheeks are sore. Yesterday definitely did some damage to my butt and back. I almost wussed out on doing my workout today.
Strength:
Hand Stand Push-ups on paralettes
MetCon:
7 Rounds for time
10 squat cleans, 45lbs
10 jumping squats
5 Muscle-ups
Time: 12:50
then
4 x 2min plank hold
With my A-cheeks being so sore, I felt that I needed to set a pace for this workout rather than attacking it. It turns out my pace was too slow, as well; I had quite a bit of gas in the tank when I finished. I hate when I don't push hard enough.
No comments:
Post a Comment