EPICALLY AWESOME: the workout

The Return of a Fire Breather

Epically Awesome: my other blog

Today was an easy day.

15 mins agility drills with strength shoes.

Tomorrow is a tough day. A couple of good workouts planned.

Posted by JDF at 7:06 PM

JDF: It can be quickly concluded that I am a man blessed beyond deserving. For some reason unknown to me, I have been entrusted with a freaking extraordinary wife and 2 unusually cool kids. I truely love knowledge--about any subject. However, I have a penchant for philosophy and theology. Fitness has been and continues to be a passion. I have done gymnastics, olympic weightlifting, running, martial arts. I truely enjoy being challenged and pushing the physical limits of my body. My top five favorite things are: 1. Faith 2. Family 3. Fitness 4. Studies 5. Friends The first two are in order, while the last three change order from time to time. I hope you enjoy my blog!

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