Burpees Suck!

If you have done burpees before, you know that they suck.  If you have not done them, you are missing out.

MetCon
4 rounds of:
Run 800m
40 burpees
    Time: 28:01

Mobility
Hip flexors - stretch and roll-out
Calves - stretch and foam roll

Sub 24 minutes would put me back to awesome status, but I knew that wasn't gonna happen.  I figured sub 30 would be a good goal for second day back.  On a positive note, the nagging cough I have had for the past month is almost gone and didn't bother me as much as I anticipated.  In a lot of ways I felt better than anticipated; however, my reovery from the workout was horrible.  Part of elite fitness is fast recovery time...it'll come soon.