AM Workout:
5 Rds not for time of
20 push-ups
20 sit-ups
Mid day:
rope climbs
PM Workout:
Tabatas using a heavy bag w/ 1 min rest between tabatas
jab/cross
hooks
Thai kicks
During work I had to go to the back side the building where we have an obstacle course. I took a few minutes to knock out a few 20 ft rope climbs.
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