AM Workout:
1/2 Tabatas of
weighted pull-ups, 25lbs
True push-ups on rings
weighted sit-ups, 25lbs
95lbs front squats
Mid-Afternoon Workout:
performing "21's" for each of following
Biceps -3 sets of using ez-curl bar, 85lbs
Triceps -3 sets of using ez-curl bar, 85 lbs
PM Workout:
Martial Arts Training with some buddies
I figured I would try working in a little bit of some isolation/specificity work throughout the week. This type of exercise will amount to a small percentage of my output. I just wanna test and see what it accomplishes, if anything.
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