Strength
Back Squat: 5 x 5
Weight: 315 - 325 - 325- XXX - XXX
MetCon
Power Cleans, 135lbs
10 power cleans
Run 200m
9 power cleans
Run 200m
8 power cleans
Run 200m....
....Continue descending to finish with 1 power clean and 200m run
Time: 11:33
Wanted to jump to 335 and 345 for last two sets of squats, but I was pressed for time so couldn't finish. Not a bad time on the MetCon, though I could have completed the runs faster. I started the runs a little slow, as I was worried about "hitting the wall." Once I got to the second to last run, I realized I still had a good amount of juice, but it was too late to make up a lot of time. 10 mins could have happened if I killed myself.
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