Tuesday, February 15, 2011

Decent Day

Strength
Back Squat: 5 x 5
    Weight: 315 - 325 - 325-  XXX - XXX

MetCon
Power Cleans, 135lbs
    10 power cleans
    Run 200m
    9 power cleans
    Run 200m
    8 power cleans
    Run 200m....
    ....Continue descending to finish with 1 power clean and 200m run
        Time: 11:33

Wanted to jump to 335 and 345 for last two sets of squats, but I was pressed for time so couldn't finish.  Not a bad time on the MetCon, though I could have completed the runs faster.  I started the runs a little slow, as I was worried about "hitting the wall."  Once I got to the second to last run, I realized I still had a good amount of juice, but it was too late to make up a lot of time.  10 mins could have happened if I killed myself. 

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