Rope climbing is a great test of upper body fitness, strength and endurance.
AM Workout:
3 Rounds for time:
2 - 20 ft Rope Climbs, arms only(no assistance from legs)
15 Kettlebell Swings 88lbs
Time: 8:25
PM Workout:
Tabata Sit-ups
and
Mobility work
Made it up the first 1 and 1/2 climbs with out resting. After that I needed to rest between climbs and once or twice during climbs. I used my legs for support during the rests, but did not use them to climb.
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