I have until 27 April to get myself back to the fitness level of a fire-breathing monster. I have been there before, but I will need to push hard and be smart to get there again in such a short period of time. Granted, I have been half-butting my fitness for quite awhile (only working out a few days a week, and giving little effort during the workouts), but at least I'm not starting from scratch. with that said...Here is day one of the return of a Fire Breather.
Strength
Front Squats: 3 x 3 at 225
MetCon
Five Rounds of:
5 Kettlebell Snatch Right Hand
5 Kettlebell Snatch Left Hand
10 Pull-ups
Time: 5:37
Running
4 x 110m Sprints using Strength Shoes
--The FS were not too heavy, probably had a good 25 more pounds in me. Gotta take it easy first day back after the surgery though.
--Felt okay on the MetCon. Still have a good amount of improvement to come on my work capacity.
--I had planned on running a few more sprints, but the surgery site started to hurt on these.
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