EPICALLY AWESOME: the workout
The Return of a Fire Breather
Epically Awesome: my other blog
Epically Awesome: my other blog
Wednesday, March 16, 2011
Command PT
Workout
3 mile Group Run (at a SLOW pace)
When we had almost made it back to the work center, one of my guys who showed up late was had just left the work center to complete the run on his own. I did the run a second time with him.
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