Workout
Back Squat: work to a heavy set of 3 reps
Finished with a few sets at 365lbs
then
30 mins of cardio on bike and treadmill
I couldn't get to a 3 rep max, because I couldn't dump the weight if needed. I was at the base gym which only has iron plates and does not have rubber matting of the floor. Therefore, I couldn't push to heavy, because I would have gotten in trouble for dumping the weight if I failed on a rep. I think 385 would have been do-able
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