Saturday, March 5, 2011

Friday: Double Unders and Some Fun

Strength
5x5 weighted pull-up
   Used 25lbs for all sets.  Did not work to a 5 Rep Max.

MetCon:
Tabata Double Unders

Fun
Played a few hours of sports with some buddies.  We played a game of basketball, floor hockey and indoor soccer. 
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