Sunday, March 13, 2011

Flight simulator

Workout
Flight Simulator:
Unbroken Double Unders for
5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5

Must stop between sets.  Time: 12:56

then

Abs 
Plank 3 mins
rest 1 min
Plank 2 min
rest 1 min
Plank 1 min
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