Run and Fun

Workout
3.6ish mile run 
    Time: 25:10  The route I ran has some steep hills which means suckiness.

5 min rest
then

30 Thrusters (45lbs)
30 SDHP (45lbs)
30 box jumps (24in box)
30 KB Swings (55lbs)
30 Push Press (40lb dbs)
30 hip/back extensions
    time: 8:18

    I had WAY TOO MANY bratwurst before the workout.  I was feeling nauseous and burping most of the time.   Aside from that I did alright.  I would give myself a B+ on the run.  I did hold back a little knowing that I had a workout after the run.  I would give myself a C+ on the workout.   My body is ready to be a fire-breather again, but my mind is still getting in the way.  Maybe I should just blame it on the bratwurst?