Nobody freak out too much, but I actually used a couple of machines in the gym today. Crazy, I know.
Abs: used some ab machine that mimics a crunch but from the seated position. Did SEVERAL sets of varying weights and reps.
Calves: Did 5 heavy sets of calve raises on the leg press machine.
30 mins of self massage with foam roller and balls.
PM Workout
Martial Arts with buddies
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