AM Workout
Front Squats - worked to a couple set of 3 at 245.
Ran out of time due to starting a little late and having a crazy work day.
PM Workout
150 B-goo Squats
B-goo is the nickname of my 1 year old son. I held him while completing the squats. He weigh about 23 pounds.
then
5 ab wheels from standing
Tabata Sit-ups
5 ab wheels from standing
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