Feeling Good

Strength
Back Squats - work to heavy 3 reps
315, 5 reps
335, 3 reps
345, 3 reps
365, 3 reps

MetCon
50 American Swing (using 53lb kettlebell)
25 ring dips
40 am. swings
20 ring dips
30 am. swings
15 ring dips
20 am. swings
10 ring dips
10 am. swings
5 ring dip
    Time: 11:44

    Swings felt good.  I had a good pace and rythym.  Although on the set of 30, my shoulders started to burn.  I was working on getting deep on the ring dips, so that wasn't fun.