Heavy Lifting

Workout
Shoulder Press 3-3-1-1-1
145 x 3
155 x 3
165 x 1
172 x 1
177 x fail

Deadlifts 3-3-1-1-1
355 x 3
365 x 3
387 x 1
397 x 1
407 x 1

    On the shoulder press, I think I could have gotten 175, but the extra 2 lbs was a little too much.  Should be back to pressing my body weight in another few weeks.
    On the Deadlifts, I really think I could have gotten another 10 lbs.  the 407 came up pretty easy. 
    The reason for the odd numbers is that the gym at work has a lot of weights measured in Kilograms. 

PM Workout
3 Rds of:
5 toes to rings, into a front lever
10 Push-ups
15 Squats
    Not timed.  Just worked on quality.  Worked on explosion out of the bottom of the push-up and squats.  Went "ass-to-ankles" on the squats.