Workout
Using treadmill set at 7.5% incline
Run 1 mile
50 burpees
Run 1 mile
I forgot to time this workout, but I kept the speed between 6 and 7 mph. I felt like I cruised through the burpees at a good pace. The worst part was that my calves were sore from "Flight Simulator."
PM Workout
Martial Arts with buddies
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